Jan 2, 2023 | Mental Health
MELT Method is a science-backed self-care technique that anyone can use to stay active, enhance performance, and get out (and stay out) of pain. Developed by manual therapist and exercise physiologist Sue Hitzmann, it uses specially designed hand and foot treatment... 
Jan 2, 2023 | Mental Health
You are growing up in a world where social media has always been a part of connecting with others, especially friends and classmates. Social media has made it possible to stay connected to other people from almost anywhere and at any time. However, digital platforms... 
Jan 2, 2023 | Mental Health
Identifying the pillars of “good” mental health is crucial to improving our mental and emotional well-being. In my work as a psychiatrist and researcher, I have identified seven behaviors that contribute to quality mental health: activity, defense mechanisms, social... 
Dec 30, 2022 | Suicide Prevention
Suicide rates are highest in teens, young adults, and the elderly. White men over the age of 65 have the highest rate of suicide. Suicide risk also is higher amongst: Older people who have lost a spouse through death or divorce People who have attempted suicide in the... 
Sep 14, 2022 | Suicide Prevention
Any of these could be potential warning signs for suicide: Severe sadness or moodiness. Long-lasting sadness, mood swings, and unexpected rage. Hopelessness. Feeling a deep sense of hopelessness about the future, with little expectation that circumstances can improve.... 