Jul 10, 2022 | Mental Health
1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of coffee. Coffee consumption is linked to lower rates of depression. If you can’t drink coffee...
Jul 3, 2022 | Mental Health
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. 1. Connect With Other People Good relationships are important for your mental...
Jun 5, 2022 | Mental Health, Yoga
No matter what happened (or when), experiencing trauma can have lasting effects that interfere with your daily life. And while healing can help ease lingering symptoms (typically the result of post-traumatic stress disorder) the remedy is not one-size-fits-all. Some...
May 29, 2022 | Mental Health
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. Anyone can experience mental or emotional health...
May 29, 2022 | Intention, Mental Health, Social Media
Social media boundaries are absolutely crucial for protecting your mental health, your social life, your relationships…all of that. They have been so huge for me lately because not only do boundaries protect my mental health and sanity, they allow me to be more...
