Brainspotting Therapy That Unlocks Deep Healing

Access Your Brain’s Natural Ability to Heal Trauma

Brainspotting therapy helps you heal trauma stored deep in your brain and body. This gentle approach uses focused eye positions to access and release emotional wounds. Our trained specialists help you process trauma without having to relive painful memories. It’s part of our comprehensive types of therapy that go beyond traditional talk therapy.

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How Brainspotting Therapy Works

Brainspotting is based on the idea that your eyes can guide you to trauma stored in your brain. When you look in certain directions, your brain can access and process difficult experiences naturally. This happens without you having to talk about every detail of what happened. Many people find this approach less overwhelming than traditional therapy.

During a session, your therapist will help you find specific eye positions called “brainspots.” These spots connect to areas in your brain where trauma is stored. As you focus on these spots, your brain begins to release and heal the trauma naturally. This process often brings relief from symptoms like anxiety, depression, and emotional overwhelm.

Brainspotting works well for many different issues. It helps with trauma, PTSD, anxiety, depression, and performance blocks. Athletes and performers often use it to overcome mental barriers. It’s also effective for people who feel stuck in traditional talk therapy.

Who Benefits from Brainspotting Therapy

Brainspotting therapy helps many different people. You might benefit if you have experienced trauma, abuse, accidents, or other difficult life events. It also works well for ongoing stress, anxiety, or depression that hasn’t improved with other treatments.

This therapy is particularly helpful for people who find it hard to talk about their experiences. Some trauma is stored in the body rather than in memories. Brainspotting can access this body-based trauma effectively. It’s also great for people who are highly sensitive or easily overwhelmed.

Athletes, artists, and performers often use brainspotting to overcome performance anxiety and creative blocks. It can help you access your natural abilities and confidence. Many people find they perform better after releasing the trauma that was holding them back.

Why Brainspotting Clients Choose Us Again and Again

We offer specialized brainspotting therapy as part of our holistic healing approach. Our trained therapists create safe spaces where your brain can heal naturally. Learn more about our company and our trauma-informed care approach.

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Certified Brainspotting Therapists

Our clinicians are specially trained in this gentle yet powerful trauma therapy method

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Safe, Supportive Environment

We create conditions where your nervous system can relax and heal naturally

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Trauma-Informed Care

We understand how trauma affects the brain and body, using approaches that promote safety and healing

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Holistic Integration

We combine brainspotting with other therapies and holistic health services for complete healing

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Personalized Treatment

At Cypress Therapy, we tailor each session to your unique needs, comfort level, and healing goals

What Our Clients Say

Our clients often share how brainspotting therapy helped them heal trauma they thought would never go away. They find relief from anxiety, depression, and emotional pain. Read more client reviews to see how brainspotting has helped people just like you.

FAQs

What is brainspotting therapy?

Brainspotting therapy uses specific eye positions to help your brain access and heal trauma. It’s a gentle approach that works with your brain’s natural healing ability.

How is brainspotting different from EMDR?

Both therapies work with eye movements, but EMDR therapy uses back-and-forth eye movements, while brainspotting focuses on finding and holding specific eye positions. Some people respond better to one approach than the other.

Do I have to talk about my trauma during brainspotting?

No, you don’t have to share details about what happened to you. The therapy works through your brain’s natural processing, not through talking about events.

What should I expect during a brainspotting session?

Your therapist will help you find a brainspot by watching your eye movements and noticing where you feel activation in your body. You’ll focus on that spot while your brain processes naturally.

Is brainspotting therapy safe?

Yes, brainspotting is a safe, gentle therapy. Our trained therapists ensure you feel supported throughout the process. You’re always in control of the session.

How many sessions will I need?

This varies by person and the issues you’re addressing. Some people notice improvements after a few sessions. Others need more time for deeper healing.

Can children do brainspotting therapy?

Yes, brainspotting can be adapted for children and teens. We also offer specialized play therapy for younger clients.

What issues does brainspotting help with?

Brainspotting helps with trauma, PTSD, anxiety, depression, grief, and performance blocks. It’s effective for both recent trauma and childhood experiences.

Can I combine brainspotting with other therapies?

Yes! We often combine brainspotting with other approaches like IASIS neurofeedback or holistic health services for better results.

Will I feel worse before I feel better?

Some people experience temporary increases in emotions or physical sensations as trauma releases. This is normal and usually means the therapy is working. Your therapist will help you through this process.

Your Trusted Texas Mental Health Partner

Get caring, results-driven care from a team that puts your well-being first. We proudly serve individuals and families across Texas with mental health services. Are you seeking trauma healing, anxiety relief, or gentle therapy approaches? Our licensed therapists help clients in Cypress, Tomball, and Houston access the specialized care they deserve. Find therapy that meets you where you are.

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Stay Informed with Our Blog

Mental health isn’t one-size-fits-all. Neither is the support you need. Our blog shares tips, tools, and resources on therapy. It covers trauma healing, gentle approaches, and mental wellness strategies. These help you grow beyond the session.

Brainspotting Therapy