Did you know more than 43 million Americans are dealing with mental health conditions? Many people let mental health issues go untreated, but if not dealt with properly, a deteriorating mental state can greatly affect your quality of life. There are many ways to develop positive mental health, from getting regular exercise to managing your thoughts and feelings. But before seeking solutions, you must understand the questions, “What is mental health?” and “Why is mental health important?” Finding a mental health definition that resonates with you is your first step to prioritizing your mental well-being.
The Mental Health Definition You Need to Remember
You might be wondering, what is mental health?
Your mental health is comprised of…
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