May 22, 2022 | Mental Health
Try these tips to keep your balance, or re-balance yourself.* 1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a...
May 15, 2022 | Mental Health
If you were to ask five friends if health and fitness is important, how many would say, “Yes!”? If you asked them, “Other than going to a doctor, do you have ways to improve your physical health?” — how many would say, “Yes!”? What if you asked the same questions...
