Jul 17, 2022 | Mental Health, Uncategorized
What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important...
Jul 12, 2022 | Mental Health
Did you know more than 43 million Americans are dealing with mental health conditions? Many people let mental health issues go untreated, but if not dealt with properly, a deteriorating mental state can greatly affect your quality of life. There are many ways to...
Jul 10, 2022 | Mental Health
1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of coffee. Coffee consumption is linked to lower rates of depression. If you can’t drink coffee...
Jul 3, 2022 | Mental Health
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life. 1. Connect With Other People Good relationships are important for your mental...
Jun 5, 2022 | Mental Health, Yoga
No matter what happened (or when), experiencing trauma can have lasting effects that interfere with your daily life. And while healing can help ease lingering symptoms (typically the result of post-traumatic stress disorder) the remedy is not one-size-fits-all. Some...
May 29, 2022 | Mental Health
“Mental health” refers to your overall psychological well-being. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. Anyone can experience mental or emotional health...
