Jul 31, 2022 | Mental Health
It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not...
Jul 24, 2022 | Mental Health, Trauma
In 1991, when I was 17 and living in Tel Aviv with my family, a loud siren woke me from a peaceful sleep. We knew what it meant. We also knew we had to do. I ran, shaking and crying, with my family to our safe room, where we bolted the door and sealed it for...
Jul 17, 2022 | Mental Health, Uncategorized
What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important...
Jul 12, 2022 | Mental Health
Did you know more than 43 million Americans are dealing with mental health conditions? Many people let mental health issues go untreated, but if not dealt with properly, a deteriorating mental state can greatly affect your quality of life. There are many ways to...
Jul 10, 2022 | Mental Health
1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Start your day with a cup of coffee. Coffee consumption is linked to lower rates of depression. If you can’t drink coffee...
