Jan 2, 2023 | Mental Health
MELT Method is a science-backed self-care technique that anyone can use to stay active, enhance performance, and get out (and stay out) of pain. Developed by manual therapist and exercise physiologist Sue Hitzmann, it uses specially designed hand and foot treatment...
Jan 2, 2023 | Mental Health
You are growing up in a world where social media has always been a part of connecting with others, especially friends and classmates. Social media has made it possible to stay connected to other people from almost anywhere and at any time. However, digital platforms...
Jan 2, 2023 | Mental Health
Identifying the pillars of “good” mental health is crucial to improving our mental and emotional well-being. In my work as a psychiatrist and researcher, I have identified seven behaviors that contribute to quality mental health: activity, defense mechanisms, social...
Sep 4, 2022 | Mental Health
Knock and the door will be opened – be sure to focus on the optimum outcome. Hear more about it here: If you would like to talk to someone to overcome stress, anxiety, depression or any other mental health or mindset issues call TODAY to set your appointment...
Jul 31, 2022 | Mental Health
It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not...
Jul 24, 2022 | Mental Health, Trauma
In 1991, when I was 17 and living in Tel Aviv with my family, a loud siren woke me from a peaceful sleep. We knew what it meant. We also knew we had to do. I ran, shaking and crying, with my family to our safe room, where we bolted the door and sealed it for...
