How Trauma-Informed Yoga Can Help Survivors Heal

How Trauma-Informed Yoga Can Help Survivors Heal

Jun 5, 2022 | Mental Health, Yoga

No matter what happened (or when), experiencing trauma can have lasting effects that interfere with your daily life. And while healing can help ease lingering symptoms (typically the result of post-traumatic stress disorder) the remedy is not one-size-fits-all. Some...
16 Benefits of Yoga That Are Supported by Science

16 Benefits of Yoga That Are Supported by Science

Mar 3, 2022 | Yoga

While modern media and advertising may have us think that yoga is all about physical poses, the entirety of yoga includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, mantra, prayer, breath work, ritual, and even...